OGHA Player Skills Development Sessions 2019/20

The OGHA is offering free Skills Development to all competitive players within the association with the opportunity to reinforce their puck and skating skills in a fast-paced practice environment. 

These sessions will be held every Wednesday (17:15 – 18:15) at Richcraft Sensplex and are designed to keep players from all levels in the competitive stream active while developing their skating, passing, and shooting skills. Efficiently run drills will allow players to build confidence in their skills, and see how much more fun you can have in both practices and games!

If you are interested in attending these sessions, you must email Vince in advance and confirm your spot to ensure we do not have too many (or too few) players attending. We would like to keep the numbers between 20 – 25 skaters.

For more information please contact Vince Ippolito at or 613-462-4254

For House League players please contact Vince directly to discuss alterative options.



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East Coast Edge is dedicated to developing female hockey players to their highest potential. From beginner to elite, we offer skill development sessions for all ages. Our skill development sessions focus on a variety of skills, including power skating, shooting, puck skills, passing, and defensive and offensive specific training. We work with coaches and teams to develop practice plans to target specific areas of focus and customize our practices based on the needs of the players. We encourage team coaches to join us on the ice for consistent messaging and a collaborative environment.


East Coast Edge instructors are elite female coaches and hockey players with years of knowledge and experience to share. They are very passionate about the sport of hockey and are excited to give back to the game they love so much. A low instructor to player ratio ensures that each player receives individual attention while maintaining a fun and positive learning environment.


We can be reached at and you can visit our website at . 


We look forward to seeing you on the ice!



Apex Skating is the Global Leader in Skating Movement Development, with a mission to integrate innovative science and technology with high-performance hockey skill development. With corporate office headquarters in Ottawa and Los Angeles, our team consults internationally, helping athletes achieve new pinnacles in elite hockey performance.

Our client list includes providing consultation to professional organizations including Boston Bruins (NHL), Providence Bruins (AHL), Pittsburgh Penguins (NHL), Manchester Monarchs (ECHL Affiliate of the Los Angeles Kings), and the Gatineau Olympiques (QMJHL).

Apex Skating is also an innovative industry leader in the field of skating biomechanics with collaborative joint research partnerships with academic institutions such as the University of Ottawa.

For more information on Apex Skating, visit, or contact us at 613-216-2449 or

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The services provided by Canadian Strength coaches are comprehensive in nature.  We begin by conducting an athlete’s evaluation by analyzing and studying athletic abilities, body mechanics, muscular imbalances, and dynamic power directly related to their sport.  This identifies each individual’s weakness and allows our coaches to design a tailored conditioning program that will target the specific performance goals of each individual.  

We currently work with hockey athletes at all levels. Ranging from the NHL, AHL, ECHL, Europe, NCAA, OHL, all the way down to Bantam hockey. Our athletes are looking for in-season and off-season training to ensure they achieve world leading results. 
Canadian Strength's most recent success would be with the Ottawa 67's Hockey Club. The team achieved a record breaking year and were considered the most fit team in the CHL.  We would like to provide our knowledge and training principles to all the athletes in the OGHA in hopes to provide similar results! 
We are offering discounted pricing to all OGHA athletes
Contact us at for your complimentary Assessment (valued at $350.00)